Wellbeing HUB Livingston
Lothian and West Lothian NHS mental health service. This is the first port of call for all depression, anxiety, stress, anger management, bereavement and relationship problems. GP referral is not required and you can simply phone the number above.
Samaritans – 116 123
A charity providing a 24/7 national helpline for those considering suicide.
A Scottish NHS service providing immediately accessible telephone support for low mood, depression and anxiety 24 hours a day Friday – Sunday and from 6pm – 2pm weekdays.
Phone – 0800 83 85 87
An NHS CBT service by Breathing Space (above) for low mood, depression and anxiety. Up to 9 telephone sessions with a therapist.
Phone – 0800 328 9655
A charitable organisation with a focus on relationship counselling.
Online Cognitive Behavioural Therapy (CBT)
CBT is a proven treatment for mental health problems which analyses the way you think about things and the way that these thoughts affect the way you behave. NHS Lothian has a number of online CBT services that your GP can refer you for or you can self refer to.
An NHS funded CBT platform offering the following online courses:
1. Anxiety or Depression. Please contact the practice if you would like referred. Remind us that it’s ‘Royal Edinburgh’ in sci Gateway.
2. Resilience, Stress, sleep and COVID-19. Self-refer yourself below and use the access code: Scotland2020
3. Type 1 and 2 Diabetes, Health Anxiety, Social Anxiety, Chronic Pain, Rheumatoid Arthritis, Heart Disease, Lung Disease and an additional COVID-19 module. Please contact the practice if you would like referred.
Living Life to the Full
An excellent and free online CBT course with a wealth of mental health ebooks.
Apps for Mental Health
There are numerous excellent, free apps available to help with stress, anxiety and depression. The NHS has tested many of them and compiled a recommended list.
Reading about a condition helps improve understanding, perceptions and behavioural change.